Category: Health and Fitness

blog posts about health and fitness


This is my mum. Your mum and her mum. And in fact majority of our mums. The daily hustle to support home. Sometimes saving from profits as low as 5 and 10 cedis a day, just to make sure the home is “running”. To make sure there’s enough food, water and also to take you […]

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South African Hospitals Forced to Turn Away Corona virus Patients

Some hospitals in South Africa are turning away a lot of patients infected with covid-19 due to the lack of equipment and medical staffs. Dr. Tobisa Fodo, a worker at the intensive care unit of Port Elizabeth-South Africa was able to accept only a quarter of the people seeking treatment. ”It’s heartbreaking in the sense […]

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150 doctors test positive for Covid-19 || Ghana Medical Association worried

The Ghana Medical Association (GMA) has revealed that about 150 medical doctors have so far tested positive to covid 19. The Deputy General Secretary of the association Dr Titus Beyuo, in an interview on News Prime said some of those affected doctors have recovered while others have succumbed to the virus. For him, the situation […]

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President Buhari: COVID-19 Regulations 2020 signed

Nigeria’s president, Muhammadu Buhari has signed the COVID-19 Regulations, 2020. This regulations seeks to declare COVID-19 a dangerous infectious disease. The regulations, effective March 30, 2020,  will give a legal backing to the numerous measures listed during the President’s National Broadcast on March 29, 2020, such as Restriction/Cessation of Movement in Lagos, FCT and Ogun […]

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MILK THISTLE (Silybum marianum)

MILK THISTLE (Silybum marianum) By Sophie

This species is an annual or biennial plant of the Asteraceae family.Most used in folk medicine.   This fairly typical thistle has red to purple flowers and shiny pale green leaves with white veins. Originally a native of Southern Europe through to Asia, it is now found throughout the world.  *NUTRITIONAL VALUES* It contains Vitamin E […]

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Globally, Pakistan First Launches New Typhoid Vaccine.

The typhoid vaccine, have been approved by the World Health Organization (WHO), of which will be used in a two-week immunisation process in southern Sindh province aimed at eradicating  it. This approval and introduction of the vaccine has placed Pakistan first globally following an ongoing outbreak of a drug-resistant strain of the potentially fatal disease. […]

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Help save the life of Lawrence Gedzah

Lawrence Gedzah needs a sum of $6,000 for surgery. He was diagnosed of Parotid gland cancer. Please help with any amount to help save his life. Thank you and may God bless you for supporting. 1. Ghana commercial Bank: 1131010012318 ( Lawrence Gedzah) 2. Mobile money: 0240-347719 ( Lawrence Gedzah)

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Wasting food is like stealing from the hungry’ || Pope Francis

The head of the Catholic Church and sovereign of the Vatican City State, Pope Francis, used his weekly address to address at the St Peter’s Square to criticize the “culture of waste” food.  He said: “This culture of waste has made us insensitive even to the waste and disposal of food, which is even more […]

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Ghana Prisons Service: increase feeding fee for inmates by 280%

The Ashanti regional command of the Ghana Prisons Service has asked for a 280% increase in the daily feeding fee for inmates(that is) from GH₵1.80p to GH₵5.00 per inmate. VIDEO: watch episode 2 of ‘say it as it is’ the ghetto edition. Que: what attracts you to a woman at first sight?  Samuel Owusu Amponsah, the […]

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Intentional reflections|| Mentiasie Main Text: Luke17:11-19 and Psalm 103:1&2 In our dispensation with so many life issues which can be pressing and sometimes make us feel defeated, we tend to forget the goodness of God. Little do we understand that God is still faithful in our mess. We somehow have tagged some miracles and blessings […]

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